Blood Sugar Impact of Bistro Wrap Kit, Garlic & Herb Caesar
Bistro Wrap Kit, Garlic & Herb Caesar has a BSI score of 34.8, indicating high blood sugar impact. Contains 20.8g carbs, 2.0g fiber, 10.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 149.0g servingBistro wrap kit, garlic & herb caesar contains 31.0g of carbs, 4.0g of sugar, 15.0g of protein, 12.0g of fat, and 3.0g of fiber per 149.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Bistro wrap kit, garlic & herb caesar contains 20.8g of carbs, 2.7g of sugar, and 2.0g of fiber per 149.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC AND HERB FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE [AS A PRESERVATIVE], MONO AND DIGLYCERIDES, TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], WHITE DISTILLED VINEGAR, SALT, FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES], BASIL, OREGANO, GRANULATED GARLIC, ONION POWDER), ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR (WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), GARLIC AND PARMESAN CHEESE SAUCE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], DISTILLED VINEGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, SALT, ENZYMES}, NATURAL FLAVOR, CELLULOSE, SALT], EGG YOLK, SALT, CORN SYRUP SOLIDS, SUGAR, GARLIC POWDER, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER POLYSORBATE 60, MOLASSES, ANCHOVY PASTE [ANCHOVIES, SALT, WATER], NATURAL FLAVORS, LACTIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEFATTED SOY FLOUR, CARAMEL COLOR, TAMARIND PUREE), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SUN DRIED TOMATOES (SUN DRIED TOMATOES, GLUCOSE, SALT, CITRIC ACID, SULFUR DIOXIDE AND SODIUM METABISULFITE [FOR COLOR RETENTION]), CARROTS, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bistro Wrap Kit, Garlic & Herb Caesar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bistro Wrap Kit, Garlic & Herb Caesar is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 54.3.
Bistro Wrap Kit, Garlic & Herb Caesar has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.
Bistro Wrap Kit, Garlic & Herb Caesar contains 20.8g carbs, 2.7g sugars, 2.0g fiber, and 10.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bistro Wrap Kit, Garlic & Herb Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bistro Wrap Kit, Garlic & Herb Caesar compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.