Blood Sugar Impact of Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (BLACK BEANS WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), TOMATOES, SOUR CREAM (GRADE A CULTURED PASTEURIZED CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, POTASSIUM SORBATE [MAINTAINS FRESHNESS], LOCUST BEAN GUM), TOMATO JUICE, TOMATO PASTE, ONIONS, PEPPERS (GREEN BELL JALAPENO, GREEN CHILE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR], AVOCADO, WATER, CANOLA OIL, SALT, VINEGAR, SPICES, GARLIC, MODIFIED CORN STARCH, CARROT FIBER, XANTHAN GUM, APPLE CIDER VINEGAR, DEHYDRATED ROASTED GUAILLO PEPPERS, CITRIC ACID, CARRAGEENAN, GUAR GUM, DEHYDRATED GARLIC, SODIUM BENZOATE (MAINTAINS FRESHNESS), DEHYDRATED ONION, SODIUM ALGINATE, CALCIUM CHLORIDE, CILANTRO, ASCORBIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SMOKED PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema contains 10.0g carbs, 3.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ