Blood Sugar Impact of Black Forest Cake Mix
Black Forest Cake Mix has a BSI score of 163.2, indicating high blood sugar impact. Contains 82.4g carbs, 0.0g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingBlack forest cake mix contains 14.0g of carbs, 9.0g of sugar, 1.0g of protein, 0.5g of fat, and 0.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Black forest cake mix contains 82.4g of carbs, 52.9g of sugar, and 0.0g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: SUGAR, WHEAT FLOUR, CORNSTARCH, COCOA POWDER, RICE STARCH, CONTAINS 2% OR LESS OF SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, NATURAL FLAVOR. FILLING MIX: SUGAR, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, GELATIN. WHIPPED TOPPING MIX: SUGAR, MALTODEXTRIN, GELATIN, MODIFIED POTATO STARCH, SALT. GRATED SEMISWEET CHOCOLATE: CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, PGPR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Black Forest Cake Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Cake Mix With Vanilla Frosting Mug Cakes, Lemon
PINNACLE FOODS GROUP LLC
Brownie Mix
SWERVE, LLC
Orange All Star Cupcake & Cake Mix, Orange All Star
THE J.M. SMUCKER COMPANY
Cornbread Mix, Mexican Style
HOMETOWN FOOD COMPANY
Buttermilk Pancake & Waffle Mix, Buttermilk
SAVE MART SUPERMARKETS INC.
Original Monster Gluten Free Cookie Mix, Original Monster
BLUEHALL BAKERY, LLC
Santa's Mailbox Cookie Kit, Santa's Mailbox
TARGET STORES
Pancake & Waffle Mix, Banana Pudding
CHICA BELLA, INC.
Double Chocolate Flavor Pancake On The Go Mix, Double Chocolate
THE QUAKER OATS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Forest Cake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 27.6.
Black Forest Cake Mix has a Blood Sugar Impact (BSI) score of 27.6. Lower scores indicate less impact on blood glucose levels.
Black Forest Cake Mix contains 82.4g carbs, 52.9g sugars, 0.0g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Forest Cake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Forest Cake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.