Blood Sugar Impact of Black Forest, Real Juice, Real Good, Fruit Snacks
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICE FROM CONCENTRATE (APPLE, GRAPE), CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (POTATO), PECTIN, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), MODIFIED FOOD STARCH (CORN), NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL*, SODIUM CITRATE, FRUIT AND VEGETABLE JUICES ADDED FOR COLOR (BLACK CARROT, PURPLE CARROT, BLUEBERRY, PURPLE SWEET POTATO, CHERRY, RADISH), BETA-CAROTENE (COLOR), CARNAUBA WAX*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Black Forest, Real Juice, Real Good, Fruit Snacks based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Assorted Fruit Disks, Assorted Fruit
Rb. Confections, Lc.
Sea Quest Flavored Egg Hunt, Sea Quest
Bee International, Inc.
Gold Emblem, Animal Pop Decorated Whi...
Cvs Pharmacy, Inc.
Marshmallows
Schnuck Markets, Inc.
Gummies Candy
Ferrara Candy Company
Galerie, Star Wars Stormtrooper Candy...
Ross Acquisition Inc.
Purerepublic, Pretzel Bark, Milk Choc...
Earth Mama Angel Baby
Peanut Butter Bites, Peanut
Freakin' Healthy
Jo's Candies, Salted Caramels
Jo's Candies Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Forest, Real Juice, Real Good, Fruit Snacks is a food product in the candy category with a Blood Sugar Impact score of 35.7.
Black Forest, Real Juice, Real Good, Fruit Snacks has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Black Forest, Real Juice, Real Good, Fruit Snacks contains 78.3g carbs, 52.2g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Forest, Real Juice, Real Good, Fruit Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Forest, Real Juice, Real Good, Fruit Snacks compares to similar foods. You can also explore other foods in the candy category for alternatives.