Blood Sugar Impact of Black Low Sodium Beans
This food has a moderate impact on blood sugar.
Key Nutrients
Per 125.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 125.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, WATER, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC BLACK BEANS, WATER, SEA SALT.
Food Tags
These tags help categorize Black Low Sodium Beans, Black based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Black Beans
Shurfine
Premium Black Beans
Western Family Foods, Inc.
Classic Baked Beans
Wal Mart Stores, Inc.
Homestyle Pinto Beans
Glencourt Inc.
Seasoned Cooked Pinto Beans
Target Stores
Refried Beans With Chipotle
Dona Panchita Inc.
Seasoned Black Refried Beans
The Kroger Co.
Restaurant Style Smooth Refried Beans
Conagra Brands, Inc.
Organic Garbanzos
La Preferida Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Low Sodium Beans, Black is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 21.8.
Black Low Sodium Beans, Black has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Black Low Sodium Beans, Black contains 11.2g carbs, 0.0g sugars, 2.4g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Low Sodium Beans, Black into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Low Sodium Beans, Black compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.