Blood Sugar Impact of Blackberry Vanilla Sparkling Tonic
This food has a moderate impact on blood sugar.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 9.9g |
| Protein | 0.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 355.0 MLg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, CALENDULA FLOWER*, KUDZU ROOT*, MARSHMALLOW ROOT*, SLIPPERY ELM BARK*), BLACKBERRY JUICE CONCENTRATE, LEMON JUICE, APPLE JUICE CONCENTRATE, CASSAVA ROOT SYRUP, MANDARIN JUICE CONCENTRATE, STEVIA LEAF*, HIMALAYAN PINK SALT, NATURAL VANILLA FLAVOR* NATURAL BLACKBERRY FLAVOR*
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blackberry Vanilla Sparkling Tonic, Blackberry Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackberry Vanilla Sparkling Tonic, Blackberry Vanilla is a food product in the water category with a Blood Sugar Impact score of 16.1.
Blackberry Vanilla Sparkling Tonic, Blackberry Vanilla has a Blood Sugar Impact (BSI) score of 16.1. Lower scores indicate less impact on blood glucose levels.
Blackberry Vanilla Sparkling Tonic, Blackberry Vanilla contains 5.1g carbs, 1.4g sugars, 2.8g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackberry Vanilla Sparkling Tonic, Blackberry Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackberry Vanilla Sparkling Tonic, Blackberry Vanilla compares to similar foods. You can also explore other foods in the water category for alternatives.