Blood Sugar Impact of Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 298.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 9.0g |
| Fiber | 3.9g |
| Protein | 20.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 298.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM (MILK), SALT], SALT, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN (A NATURAL ANTIMICROBIAL}]), BONELESS CHICKEN BREAST STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MODIFIED FOOD STARCH (CORN) AND WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CHICKEN FAT, SUGAR, PAPRIKA, BLACK PEPPER, DRIED WHEY, NATURAL FLAVORING, TURMERIC), FIRE GRILLED YELLOW CORN, ONION AND PEPPER BLEND (ONIONS, RED BELL PEPPERS, POBLANO PEPPERS), CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT], PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SPICE BLEND (SALT, PAPRIKA, ONION GARLIC, BLACK PEPPER, CELERY, RED BELL PEPPER GREEN ONION, CAYENNE, WHITE PEPPER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 58.8.
Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes has a Blood Sugar Impact (BSI) score of 58.8. Lower scores indicate less impact on blood glucose levels.
Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes contains 11.4g carbs, 3.0g sugars, 1.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.