Blood Sugar Impact of Blackout Cupcakes
Blackout Cupcakes has a BSI score of 97.3, indicating high blood sugar impact. Contains 51.4g carbs, 1.4g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingBlackout cupcakes contains 36.0g of carbs, 26.0g of sugar, 2.0g of protein, 15.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Blackout cupcakes contains 51.4g of carbs, 37.1g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR, SUGAR, WATER, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), SOYBEAN AND CANOLA OIL, EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE FILLING [HIGH FRUCTOSE CORN SYRUP, WATER, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, MILK INGREDIENTS, CANOLA OIL, SORBITOL, GLUCONA DELTA LACTONE, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE], GLUCOSE, CORN SYRUP, MODIFIED CORN STARCH, WHEY POWDER, MONO AND DIGLYCERIDES, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, COLOR (FD&C RED #40 LAKE, CARAMEL), SODIUM BICARBONATE, POLYSORBATE 60.
How People Feel
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Vitamins & Minerals
Minerals
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ICING SUGAR, SUGAR, WATER, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), SOYBEAN AND CANOLA OIL, EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE FILLING [HIGH FRUCTOSE CORN SYRUP, WATER, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, MILK INGREDIENTS, CANOLA OIL, SORBITOL, GLUCONA DELTA LACTONE, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE], GLUCOSE, CORN SYRUP, MODIFIED CORN STARCH, WHEY POWDER, MONO AND DIGLYCERIDES, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, COLOR (FD&C RED #40 LAKE, CARAMEL), SODIUM BICARBONATE, POLYSORBATE 60.
Food Tags
These tags help categorize Blackout Cupcakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackout Cupcakes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 67.4.
Blackout Cupcakes has a Blood Sugar Impact (BSI) score of 67.4. Lower scores indicate less impact on blood glucose levels.
Blackout Cupcakes contains 51.4g carbs, 37.1g sugars, 1.4g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackout Cupcakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackout Cupcakes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.