Blood Sugar Impact of Blueberry Cheesecake Muffin Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 14.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE AND BLUE 2 LAKE), CREAM CHEESE BITS (CREAM CHEESE [PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, XANTHAN AND/OR GUAR AND/OR CAROB BEAN GUM], WHEY, NATURAL FLAVOR, ARTIFICIAL COLOR, TOCOPHEROLS AND ASCORBYL PALMITATE ADDED TO PROTECT FLAVOR), DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE ADDED AS ANTICAKING AGENT, CORN STARCH, SODIUM STEAROYL-2-LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, LACTIC ACID), CALCIUM SULFATE, CITRIC ACID AND BHT (ANTIOXIDANTS), NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
π
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
π
Added Sugar
|
DEXTROSE
SUGAR
|
|
β
Ambiguous
|
NATURAL FLAVOR*
|
|
π
Animal Product
|
CHEESE
CREAM
MILK
|
|
π¨
Artificial Coloring
|
COLOR*
RED 40*
|
|
π
Emulsifier
|
GUM*
|
|
π«§
Fat
|
OIL*
|
|
β¬
Filler
|
GUM*
STARCH*
|
|
π‘οΈ
Flavor Additive
|
NATURAL FLAVOR*
|
|
βοΈ
Functional Ingredient
|
WHEY
|
|
π
High GI Carb
|
DEXTROSE
SUGAR
|
|
πΏ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
π§ͺ
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
πͺ
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
π§«
Protein Isolate
|
WHEY
|
|
π₯
Refined Carb
|
FLOUR*
|
|
π¦
Refined Fat
|
OIL*
|
|
π§
Seasoning
|
SALT
|
|
βοΈ
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Blueberry Cheesecake Muffin Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Cheesecake Muffin Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 54.2.
Blueberry Cheesecake Muffin Mix has a Blood Sugar Impact (BSI) score of 54.2. Lower scores indicate less impact on blood glucose levels.
Blueberry Cheesecake Muffin Mix contains 70.0g carbs, 35.0g sugars, 0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Cheesecake Muffin Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Cheesecake Muffin Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story β