Blood Sugar Impact of Blueberry Cream Cheese Swirl Coffee Cake
Blueberry Cream Cheese Swirl Coffee Cake has a BSI score of 83.9, indicating high blood sugar impact. Contains 42.9g carbs, 0.0g fiber, 2.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingBlueberry cream cheese swirl coffee cake contains 21.0g of carbs, 13.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Blueberry cream cheese swirl coffee cake contains 42.9g of carbs, 26.5g of sugar, and 0.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN, WHEY), CREAM CHEESE FILLING (WATER, CREAM CHEESE [CREAM, SKIM MILK, MILK PROTEINS, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUMS, NATURAL FLAVORS}, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL & ARTIFICIAL FLAVOR, SALT, LACTIC ACID, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE [COLOR], BENZOIC ACID [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, MODIFIED FOOD STARCH, DEHYDRATED APPLES PRESERVED WITH SODIUM SULFITE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CITRIC ACID, LEMON JUICE CONCENTRATE, RED 3, RED 40, BLUE 1), WATER, SOYBEAN OIL, WHOLE EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), CORN SYRUP SOLIDS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, WHEY), NATURAL AND ARTIFICIAL FLAVORS, EGG EXTENDER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR]), SUGAR, PALM OIL, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Blueberry Cream Cheese Swirl Coffee Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Cream Cheese Swirl Coffee Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 40.9.
Blueberry Cream Cheese Swirl Coffee Cake has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Blueberry Cream Cheese Swirl Coffee Cake contains 42.9g carbs, 26.5g sugars, 0.0g fiber, and 2.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Cream Cheese Swirl Coffee Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Cream Cheese Swirl Coffee Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.