Blood Sugar Impact of Blueberry Dream Spoonable Smoothie, Blueberry Dream
Blueberry Dream Spoonable Smoothie, Blueberry Dream has a BSI score of 20.6, indicating high blood sugar impact. Contains 12.0g carbs, 1.3g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingBlueberry dream spoonable smoothie, blueberry dream contains 18.0g of carbs, 12.0g of sugar, 6.0g of protein, 0.0g of fat, and 2.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blueberry dream spoonable smoothie, blueberry dream contains 12.0g of carbs, 8.0g of sugar, and 1.3g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT YOGURT (PASTEURIZED NON-FAT MILK, CULTURES), BANANA PUREE, APPLE PUREE SQUASH, BLUEBERRY PUREE, SUGAR, CONTAINS LESS THAN 2% OF RICE FLOUR, WHEY PROTEIN ISOLATE, TAPIOCA FLOUR, CALCIUM CITRATE, CITRIC ACID, FRUIT PECTIN, LOCUST BEAN GUM, BLACK CARROT JUICE (ADDED FOR COLOR), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, VITAMIN A PALMITATE, APPLE JUICE CONCENTRATE, NIACINAMIDE (VITAMIN B3), NATAMYCIN (A NATURAL MOLD INHIBITOR), THIAMIN HYDROCHLORIDE (VITAMIN B1), ENZYMES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, NONFAT YOGURT (PASTEURIZED NON-FAT MILK, CULTURES), BANANA PUREE, APPLE PUREE SQUASH, BLUEBERRY PUREE, SUGAR, CONTAINS LESS THAN 2% OF RICE FLOUR, WHEY PROTEIN ISOLATE, TAPIOCA FLOUR, CALCIUM CITRATE, CITRIC ACID, FRUIT PECTIN, LOCUST BEAN GUM, BLACK CARROT JUICE (ADDED FOR COLOR), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, VITAMIN A PALMITATE, APPLE JUICE CONCENTRATE, NIACINAMIDE (VITAMIN B3), NATAMYCIN (A NATURAL MOLD INHIBITOR), THIAMIN HYDROCHLORIDE (VITAMIN B1), ENZYMES.
Food Tags
These tags help categorize Blueberry Dream Spoonable Smoothie, Blueberry Dream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Dream Spoonable Smoothie, Blueberry Dream is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 31.8.
Blueberry Dream Spoonable Smoothie, Blueberry Dream has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Blueberry Dream Spoonable Smoothie, Blueberry Dream contains 12.0g carbs, 8.0g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Dream Spoonable Smoothie, Blueberry Dream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Dream Spoonable Smoothie, Blueberry Dream compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.