Blood Sugar Impact of Blueberry Fritters, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 29.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISED DONUT MIX (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: BETA-CAROTENE [COLOR], CARAMEL COLOR, DEFATTED SOY FLOUR, DOUGH CONDITIONER [ASCORBIC ACID], EGGS, ENZYMES, GUAR GUM, GUM ARABIC, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SODIUM STEAROYL LACTYLATE, WATER, WHEY), ICING SUGAR (SUGAR, MALTODEXTRIN), PALM OIL, WATER, BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, MODIFIED FOOD STARCH, SUGAR, DRIED APPLES [APPLES, PRESERVATIVE (SODIUM SULFITE)], CONTAINS 2% OR LESS OF: BLUE 1, CITRIC ACID, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], PROPYLENE GLYCOL, RED 40, SALT), CORN SYRUP, NATURAL FLAVOR, YEAST, SPICES, ARTIFICIAL FLAVORS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Blueberry Fritters, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Fritters, Blueberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Blueberry Fritters, Blueberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Fritters, Blueberry contains 48.7g carbs, 25.7g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Fritters, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Fritters, Blueberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.