Blood Sugar Impact of Blueberry Original Scones, Blueberry
Blueberry Original Scones, Blueberry has a BSI score of 99.1, indicating high blood sugar impact. Contains 52.5g carbs, 1.6g fiber, 4.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 61.0g servingBlueberry original scones, blueberry contains 32.0g of carbs, 15.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Blueberry original scones, blueberry contains 52.5g of carbs, 24.6g of sugar, and 1.6g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND FRACTIONATED PALM OILS), ICING SUGAR (SUGAR, CORNSTARCH), WATER, EGGS, BLUEBERRIES, BUTTER (CREAM, SALT), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, CORN SYRUP, NATURAL FLAVOR, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND FRACTIONATED PALM OILS), ICING SUGAR (SUGAR, CORNSTARCH), WATER, EGGS, BLUEBERRIES, BUTTER (CREAM, SALT), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, CORN SYRUP, NATURAL FLAVOR, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Food Tags
These tags help categorize Blueberry Original Scones, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Original Scones, Blueberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 59.9.
Blueberry Original Scones, Blueberry has a Blood Sugar Impact (BSI) score of 59.9. Lower scores indicate less impact on blood glucose levels.
Blueberry Original Scones, Blueberry contains 52.5g carbs, 24.6g sugars, 1.6g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Original Scones, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Original Scones, Blueberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.