Blood Sugar Impact of Blueberry Scones
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Blueberry scones contains 44.7g of carbs, 15.8g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCONE MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [BAKING POWDER, SODIUM BICARBONATE, ENCAPSULATED SODIUM BICARBONATE, MONO DIGLYCERIDES], SALT, ORANGE PEEL), BUTTER (FROM MILK), WATER, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, NATURAL FLAVOR, CITRIC ACID AND SUNFLOWER OIL), CRYSTAL SUGAR, CREAM (MILK), WHOLE EGGS, LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), BUTTERMILK, DOUGH CONDITIONER (WHEAT FLOUR, MONO DIGLYCERIDES, CORN SYRUP SOLIDS, GUAR AND/OR CELLULOSE GUM, SOYBEAN OIL, ENZYMES, ASCORBIC ACID), NATURAL BLUEBERRY FLAVOR (ALCOHOL, WATER, GLYCERINE, CITRIC ACID, BLUEBERRY FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Blueberry Scones based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Scones is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 32.8.
Blueberry Scones has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Blueberry Scones contains 44.7g carbs, 15.8g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Scones into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Scones compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.