Blood Sugar Impact of Blueberry Yuzu Water Kefir
This food has a moderate impact on blood sugar.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CULTURED WATER KEFIR (FILTERED WATER, KEFIR CULTURES, CANE SUGAR*, SEA SALT), BLUEBERRY JUICE, YUZU JUICE
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Blueberry Yuzu Water Kefir, Blueberry Yuzu based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Crunch Bunch Honey Non Fat Gree...
Chobani, Inc.
Carrot Cake Creation Sweet Carrot Low...
Chobani, Inc.
Peanut Butter Dream Vanilla Low Fat G...
Chobani, Inc.
Salted Caramel Crunch Caramel Low Fat...
Chobani, Inc.
Peach Low Fat Greek Yogurt Drink
Chobani, Inc.
Sunrisin' Raisin Brown Sugar Non Fat ...
Chobani, Inc.
Pineapple Coconut Blended Non Fat Gre...
Chobani, Inc.
Mixed Berry Low Fat Greek Yogurt
Chobani, Inc.
Peach Passion Fruit Greek Low Fat Yogurt
Belstel Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Yuzu Water Kefir, Blueberry Yuzu is a food product in the yogurt category with a Blood Sugar Impact score of 16.0.
Blueberry Yuzu Water Kefir, Blueberry Yuzu has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Yuzu Water Kefir, Blueberry Yuzu contains 2.3g carbs, 2.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Yuzu Water Kefir, Blueberry Yuzu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Yuzu Water Kefir, Blueberry Yuzu compares to similar foods. You can also explore other foods in the yogurt category for alternatives.