Blood Sugar Impact of Bob's Red Mill, Stone Ground Rye Bread Mix
Bob's Red Mill, Stone Ground Rye Bread Mix has a BSI score of 114.9, indicating high blood sugar impact. Contains 67.6g carbs, 8.1g fiber, 16.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingBob's red mill, stone ground rye bread mix contains 25.0g of carbs, 4.0g of sugar, 6.0g of protein, 3.0g of fat, and 3.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Bob's red mill, stone ground rye bread mix contains 67.6g of carbs, 10.8g of sugar, and 8.1g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), DARK RYE FLOUR, WHOLE WHEAT FLOUR, LIGHT RYE FLOUR, RYE MEAL, EVAPORATED CANE JUICE, GLUTEN, NON-FAT DRY MILK, ACTIVE DRY YEAST, SEA SALT (MAGNESIUM CARBONATE), CARAWAY SEEDS, GROUND CARAWAY, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
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Fat
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OIL*
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Food Tags
These tags help categorize Bob's Red Mill, Stone Ground Rye Bread Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bob's Red Mill, Stone Ground Rye Bread Mix is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 42.0.
Bob's Red Mill, Stone Ground Rye Bread Mix has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Bob's Red Mill, Stone Ground Rye Bread Mix contains 67.6g carbs, 10.8g sugars, 8.1g fiber, and 16.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bob's Red Mill, Stone Ground Rye Bread Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bob's Red Mill, Stone Ground Rye Bread Mix compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.