Blood Sugar Impact of Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 73.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA STARCH, MODIFIED WHEY, CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, WHEY*, BUTTERMILK*, PALM OIL, COCONUT OIL, CHILE PEPPER, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, ONION*, POTASSIUM CHLORIDE, GARLIC*, CUMIN, RED BELL PEPPER*, NATURAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), ANNATTO EXTRACT (COLOR), MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, GUM ARABIC, RED CHILE PEPPER, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix, Bold Spicy Nacho based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix, Bold Spicy Nacho is a food product in the pasta dinners category with a Blood Sugar Impact score of 95.0.
Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix, Bold Spicy Nacho has a Blood Sugar Impact (BSI) score of 95.0. Lower scores indicate less impact on blood glucose levels.
Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix, Bold Spicy Nacho contains 69.9g carbs, 9.6g sugars, 2.7g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix, Bold Spicy Nacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix, Bold Spicy Nacho compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.