Other Meats

Blood Sugar Impact of Boneless Center Cut Pork Chops, Steakhouse

Boneless Center Cut Pork Chops, Steakhouse
4

Boneless Center Cut Pork Chops, Steakhouse has a BSI score of 0.0, indicating low blood sugar impact. Contains 1.2g carbs, 0.0g fiber, 19.4g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 170.0g serving

Boneless center cut pork chops, steakhouse contains 2.0g of carbs, 0g of sugar, 33.0g of protein, 9.0g of fat, and 0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 2.0g
Sugars 0g
Fiber 0g
Protein 33.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
4

Boneless center cut pork chops, steakhouse contains 1.2g of carbs, 0.0g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 170.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 970.7mg 42%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, SPICES, SALT.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

MALTODEXTRIN, SPICES, SALT.

Food Tags

These tags help categorize Boneless Center Cut Pork Chops, Steakhouse based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1660210

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management