Blood Sugar Impact of Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar has a BSI score of 102.9, indicating high blood sugar impact. Contains 60.7g carbs, 7.1g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBoulder canyon, black beans bites, zesty cheddar, zesty cheddar contains 17.0g of carbs, 1.0g of sugar, 3.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Boulder canyon, black beans bites, zesty cheddar, zesty cheddar contains 60.7g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEAN FILLING (BLACK BEAN FLOUR, SUNFLOWER OIL, RICE FLOUR, CANE SUGAR FIBER, SUNFLOWER LECITHIN, SALT, CAYENNE PEPPER, GARLIC POWDER, EMULSIFIER [MONO/DIGLYCERIDES]), WHOLE GRAIN RICE MEAL, CORN FLOUR, CORN MEAL, SUNFLOWER OIL, ZESTY CHEESE SEASONING (WHEAT, SALT, NATURAL FLAVORS, RICE FLOUR, BUTTERMILK, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], RICE CONCENTRATE, DEHYDRATED VEGETABLES [ONION, TOMATO, GARLIC], SPICES, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, DISODIUM PHOSPHATE), BOULDER SEVEN WHOLE GRAIN FLOUR (MILLET, SORGHUM, BROWN RICE, WHOLE CORN, BROWN TEFF, QUINOA, AMARANTH), OAT FIBER, PEA PROTEIN, CANE SUGAR, CALCIUM CARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 28.4.
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar contains 60.7g carbs, 3.6g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.