Blood Sugar Impact of Braided Crust Kale, Feta & Mushroom Pizza
Braided Crust Kale, Feta & Mushroom Pizza has a BSI score of 52.3, indicating high blood sugar impact. Contains 29.0g carbs, 1.5g fiber, 8.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 131.0g servingBraided crust kale, feta & mushroom pizza contains 38.0g of carbs, 3.0g of sugar, 11.0g of protein, 14.0g of fat, and 2.0g of fiber per 131.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Braided crust kale, feta & mushroom pizza contains 29.0g of carbs, 2.3g of sugar, and 1.5g of fiber per 131.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 131.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE. TOPPINGS: SAUCE (WATER, SEASONING BLEND [WHOLE MILK POWDER, BUTTER-MILK SOLIDS {WHEY SOLIDS, BUTTERMILK, DRIED CREAM}, MODIFIED CORN STARCH, GARLIC POWDER, SALT, MALTODEXTRIN, SOY LECITHIN, XANTHAN GUM, SPICE, CANOLA OIL, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: CALCIUM SILICATE AND SILICON DIOXIDE {ANTICAKING}]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED MUSHROOM, KALE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), WHITE ONIONS, ROASTED GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Braided Crust Kale, Feta & Mushroom Pizza based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pizza Snacks Rolls
BELLISIO FOODS INC
Four Cheese Topped With Mozzarella, Fontina, Unsmoked Provolone & Parmesan Cheeses Thin Crust Pizza, Four Cheese
WHOLE FOODS MARKET, INC.
Pepperoni Speciale Garlic And Onion Focaccia Bread Topped With Pepperoni, Marinara Sauce And Three Types Of Mozzarella Cheese, Pepperoni Speciale
NESTLE USA INC.
Margherita Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheeses, Tomatoes & Basil Wood Fired Pizza, Margherita
MEIJER, INC.
Tomato Mozzarella With Pesto Thin & Crispy Pizza, Tomato Mozzarella With Pesto
NESTLE USA INC.
Bacon Me Crazy Applewood Smoked Bacon & Salami With A Bacon & Cheese Stuffed Crust Pizza, Bacon Me Crazy
NESTLE USA INC.
4 Cheese Ultimate Pizza, 4 Cheese
S.A. PIAZZA & ASSOCIATES, LLC
Deep Dish Sausage Pizza
THE DISH, INC
Frozen Mushroom Pizza
RON EMMA ENTERPRISES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Braided Crust Kale, Feta & Mushroom Pizza is a food product in the pizza category with a Blood Sugar Impact score of 69.7.
Braided Crust Kale, Feta & Mushroom Pizza has a Blood Sugar Impact (BSI) score of 69.7. Lower scores indicate less impact on blood glucose levels.
Braided Crust Kale, Feta & Mushroom Pizza contains 29.0g carbs, 2.3g sugars, 1.5g fiber, and 8.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Braided Crust Kale, Feta & Mushroom Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Braided Crust Kale, Feta & Mushroom Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.