Blood Sugar Impact of Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats
Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats has a BSI score of 112.6, indicating high blood sugar impact. Contains 61.3g carbs, 3.2g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingBran crackers with wheat and oats fiber packs, wheat and oats contains 19.0g of carbs, 0.0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Bran crackers with wheat and oats fiber packs, wheat and oats contains 61.3g of carbs, 0.0g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(ENRICHED WHOLE WHEAT FLOUR) (80%) [CONTAINS NIACIN 75 MG/KG, IRON [FERROUS FUMARATE] 55 MG/KG, THIAMINE MONONITRATE [VITAMIN B1] 6, 4 MG/KG, RIBOFLAVIN [VITAMIN B2] 7, 0 MG/KG, FOLIC ACID 1, 54 MG/KG], VEGETABLE OIL [PALM]*, VEGETABLE SHORTENING [PALM]*, (SESAME SEEDS), SALT, INVERT SUGAR, WHEAT FIBER (0, 8%), WATER, OAT FIBER (0, 5%), LEAVENINGS [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE], YEAST, YEAST FOOD, (MILK)*, EMULSIFIER (LECITHIN (SOY)), LACTIC ACID, HYDROLITIC AND AMYLOLYTIC ENZYME.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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🔄
Emulsifier
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GUM*
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Food Tags
These tags help categorize Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 34.5.
Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats contains 61.3g carbs, 0.0g sugars, 3.2g fiber, and 9.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bran Crackers With Wheat And Oats Fiber Packs, Wheat And Oats compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.