Blood Sugar Impact of Bread Pudding
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CUBAN BREAD SOY OIL (ENRICHED WHEAT FLOUR-WHEAT FLOUR, WHEAT GLUTEN, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, AND FOLIC ACID-, SOY BEAN OIL, YEAST -ALSO CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID-, SALT, DOUGH CONDITIONER-WHEAT FLOUR, ENZYME, ASCORBIC ACID-FERMENTED WHEAT SPONGE, WHEAT GLUTEN, AND ASCORBIC ACID), EGGS, WHOLE MILK WITH VITAMIN D3, RAISINS, MARGARINE (PALM OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA-PRESERVATIVE, VITAMIN A PALMITATE ADDED). GLAZE (GLUCOSE SYRUP, SUGAR, GELLING AGENT-PECTIN, SODIUM ALGINATE , CITRIC ACID, APRICOT CONCENTRATE, PRESERVATIVE-POTASSIUM SORBATE, COLOR -BETA CAROTENE, BLACK CARROT EXTRACT, CARROT EXTRACT, PAPRIKA EXTRACT-), CONTAIN 2 % OR LESS OF: CARAMEL SYRUP (SUGAR, LIGHT SYRUP, CORN SYRUP), N & A VANILLA FLAVOR AND ART MONTECADO FLAVOR (PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR, ACACIA GUM, XANTHAN GUM, YELLOW 5, YELLOW 6. PRESERVATIVE-SODIUM BENZOATE).POTASSIUM SORBATE-PRESERVATIVE AND CINNAMON STICKS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐
High GI Carb
|
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Bread Pudding based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread Pudding is a food product in the puddings & custards category with a Blood Sugar Impact score of 80.8.
Bread Pudding has a Blood Sugar Impact (BSI) score of 80.8. Lower scores indicate less impact on blood glucose levels.
Bread Pudding contains 42.4g carbs, 26.3g sugars, 1.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bread Pudding into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bread Pudding compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.