Blood Sugar Impact of Brown Gingerbreads Stars (Lebkuchen)
Brown Gingerbreads Stars (Lebkuchen) has a BSI score of 134.9, indicating high blood sugar impact. Contains 72.7g carbs, 4.5g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingBrown gingerbreads stars (lebkuchen) contains 16.0g of carbs, 9.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Brown gingerbreads stars (lebkuchen) contains 72.7g of carbs, 40.9g of sugar, and 4.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ORANGE FRUIT PREPARATION (ORANGE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, SUGAR, PECTIN, CITRIC ACID (ACIDIFIER), NATURAL ORANGE FLAVOR), CARAMELIZED SUGAR SYRUP, SUGAR, CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), HONEY, OILSEEDS (HAZELNUTS, ALMONDS), ORANGE PEELS, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, POTASSIUM CARBONATE, AMMONIUM BICARBONATE, PALM FAT, SPICES, WHEAT GLUTEN, LACTIC ACID, (ACIDIFIER), CITRIC ACID (ACIDIFIER), RICE FLOUR, POTATO STARCH, XANTHAN GUM, WHOLE MILK POWDER, EGG WHITE POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Brown Gingerbreads Stars (Lebkuchen) based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Gingerbreads Stars (Lebkuchen) is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 29.4.
Brown Gingerbreads Stars (Lebkuchen) has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Brown Gingerbreads Stars (Lebkuchen) contains 72.7g carbs, 40.9g sugars, 4.5g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Gingerbreads Stars (Lebkuchen) into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Gingerbreads Stars (Lebkuchen) compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.