Blood Sugar Impact of Brown Sauce
Brown Sauce has a BSI score of 11.3, indicating moderate blood sugar impact. Contains 6.3g carbs, 0.0g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingBrown sauce contains 2.0g of carbs, 0.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Brown sauce contains 6.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, RENDERED BEEF FAT, BEEF STOCK, MODIFIED CORNSTARCH, WHEAT FLOUR, 2% OR LESS OF MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), CHICKEN FAT (CHICKEN FAT, NATURAL FLAVORING), VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, ONIONS, CELERY], SALT, SUGAR, MALTODEXTRIN, CORN OIL, AUTOLYZED YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONCENTRATE), CHICKEN BROTH, SALT, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), SUGAR, DATEM, MONO- AND DIGLYCERIDES, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SPICES, CELLULOSE GEL, DEHYDRATED ONIONS, DEHYDRATED GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
How People Feel
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INGREDIENTS: WATER, RENDERED BEEF FAT, BEEF STOCK, MODIFIED CORNSTARCH, WHEAT FLOUR, 2% OR LESS OF MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), CHICKEN FAT (CHICKEN FAT, NATURAL FLAVORING), VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, ONIONS, CELERY], SALT, SUGAR, MALTODEXTRIN, CORN OIL, AUTOLYZED YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONCENTRATE), CHICKEN BROTH, SALT, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), SUGAR, DATEM, MONO- AND DIGLYCERIDES, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SPICES, CELLULOSE GEL, DEHYDRATED ONIONS, DEHYDRATED GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Food Tags
These tags help categorize Brown Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Sauce is a food product in the other cooking sauces category with a Blood Sugar Impact score of 3.9.
Brown Sauce has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Brown Sauce contains 6.3g carbs, 0.0g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Sauce compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.