Blood Sugar Impact of Bruce's, Complete Sweet Potato Pancake & Waffle Mix
Bruce's, Complete Sweet Potato Pancake & Waffle Mix has a BSI score of 138.3, indicating high blood sugar impact. Contains 73.3g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingBruce's, complete sweet potato pancake & waffle mix contains 44.0g of carbs, 14.0g of sugar, 4.0g of protein, 2.5g of fat, and 2.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Bruce's, complete sweet potato pancake & waffle mix contains 73.3g of carbs, 23.3g of sugar, and 3.3g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED SWEET POTATOES (SWEET POTATOES, SUGAR, SODIUM ACID PYROPHOSPHATE, TETRASODIUM, PYROPHOSPHATE [ADDED TO RETARD OXIDATION], SUGAR, DEFATTED SOY FLOUR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SPICE, ARTIFICIAL FLAVOR, BUTTERMILK, CORN STARCH, EGG WHITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Bruce's, Complete Sweet Potato Pancake & Waffle Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
America's Choice, Pie Crusts
THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Organic Brooklyn Salted Chocolate Chip Brownie Mix, Brooklyn Salted Chocolate Chip
FOODSTIRS
Blueberry Keto Pancake & Waffle Mix, Blueberry
Holiday Fortune Cookie Kit
BRAND CASTLE, LLC
Ultra Moist Cake Mix
THE MORAN GROUP INCORPORATED
All Purpose Baking Mix
LIDL
Pancakes, Pecan
PINE TREE PRODUCTIONS
Easter Hunt Cookies
WAL-MART STORES, INC.
S'mores Brownie Kit, S'mores
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bruce's, Complete Sweet Potato Pancake & Waffle Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 82.4.
Bruce's, Complete Sweet Potato Pancake & Waffle Mix has a Blood Sugar Impact (BSI) score of 82.4. Lower scores indicate less impact on blood glucose levels.
Bruce's, Complete Sweet Potato Pancake & Waffle Mix contains 73.3g carbs, 23.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bruce's, Complete Sweet Potato Pancake & Waffle Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bruce's, Complete Sweet Potato Pancake & Waffle Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.