Blood Sugar Impact of Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce
Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce has a BSI score of 46.1, indicating high blood sugar impact. Contains 26.4g carbs, 2.8g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 288.0g servingBrussels sprouts over jasmine rice with ssamjang sauce contains 76.0g of carbs, 6.0g of sugar, 11.0g of protein, 9.0g of fat, and 8.1g of fiber per 288.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 76.0g |
| Sugars | 6.0g |
| Fiber | 8.1g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Brussels sprouts over jasmine rice with ssamjang sauce contains 26.4g of carbs, 2.1g of sugar, and 2.8g of fiber per 288.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 288.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (JASMINE RICE, WATER, SALT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, SHALLOTS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), SSAMJANG SAUCE (RED PEPPER PASTE [WATER, RICE, CORN SYRUP, CHILI POWDER, SALT, SEA SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, SOYBEAN, KOJI SEED], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], COOKING SHERRY [SHERRY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (ADDED TO PROTECT COLOR). 17% ALCOHOL BY VOLUME. 1.5% SALT ADDED], RED MISO [FILTERED WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL], MAPLE SYRUP, RICE VINEGAR [RICE VINEGAR, WATER DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN)], SUGAR, GREEN ONION, SESAME SEED OIL, GARLIC, JALAPENO PEPPER, SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED JASMINE RICE (JASMINE RICE, WATER, SALT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, SHALLOTS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), SSAMJANG SAUCE (RED PEPPER PASTE [WATER, RICE, CORN SYRUP, CHILI POWDER, SALT, SEA SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, SOYBEAN, KOJI SEED], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], COOKING SHERRY [SHERRY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (ADDED TO PROTECT COLOR). 17% ALCOHOL BY VOLUME. 1.5% SALT ADDED], RED MISO [FILTERED WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL], MAPLE SYRUP, RICE VINEGAR [RICE VINEGAR, WATER DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN)], SUGAR, GREEN ONION, SESAME SEED OIL, GARLIC, JALAPENO PEPPER, SALT).
Food Tags
These tags help categorize Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce contains 26.4g carbs, 2.1g sugars, 2.8g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.