Blood Sugar Impact of Buffalo Tenders Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 257.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 4.0g |
| Fiber | 0g |
| Protein | 24.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 257.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR MAC & CHEESE (COOKED ENRICHED SHELL PASTA WATER SEMOLINA EGG WHITES NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID) WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES) LIGHT CREAM CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), WHEAT FLOUR, MODIFIED CORN STARCH, WHEY WHEY PROTEIN CONCENTRATE MILK FAT, SKIM MILK SODIUM CITRATE, LACTIC ACID, SALT, NISIN PREPARATION AND YEAST EXTRACT), CHICKEN NUGGETS (CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT CONTAINING UP TO 20% OF A SOLUTION OF WATER, SALT AND SODIUM PHOSPHATES. BREADER: WHEAT FLOUR, BLEACHED WHEAT FLOUR SALT SPICES LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE). WHEY PROTEIN CONCENTRATE, PAPRIKA, METHYLCELLULOSE GUM, ONION POWDER, NONFAT DRY MILK BATTER WATER WHEAT FLOUR, MODIFIED CORN STARCH, SALT LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER GARLIC POWDER PREDUST: WHEAT FLOUR, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL), BUTTERY BUFFALO SAUCE (HOT SAUCE (AGED CAYENNE PEPPERS DISTILLED VINEGAR, SALT), CORN SYRUP, SOYBEAN OIL WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, MODIFIED CORN STARCH, MALTODEXTRIN, XANTHAN GUM, PAPRIKA, GARLIC POWDER SALT EXTRACTIVES
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Buffalo Tenders Mac & Cheese, Buffalo Tenders Mac & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Tenders Mac & Cheese, Buffalo Tenders Mac & Cheese is a food product in the other deli category with a Blood Sugar Impact score of 79.6.
Buffalo Tenders Mac & Cheese, Buffalo Tenders Mac & Cheese has a Blood Sugar Impact (BSI) score of 79.6. Lower scores indicate less impact on blood glucose levels.
Buffalo Tenders Mac & Cheese, Buffalo Tenders Mac & Cheese contains 16.0g carbs, 1.6g sugars, 0g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Tenders Mac & Cheese, Buffalo Tenders Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Tenders Mac & Cheese, Buffalo Tenders Mac & Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.