Blood Sugar Impact of Caesar Salad
Caesar Salad has a BSI score of 3.1, indicating low blood sugar impact. Contains 4.3g carbs, 1.4g fiber, 7.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 347.0g servingCaesar salad contains 15.0g of carbs, 4.0g of sugar, 27.0g of protein, 41.0g of fat, and 4.9g of fiber per 347.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 4.9g |
| Protein | 27.0g |
| Fat | 41.0g |
Estimated Blood Sugar Response
Caesar salad contains 4.3g of carbs, 1.2g of sugar, and 1.4g of fiber per 347.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 347.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, CHICKEN, TOMATO, CAESAR DRESSING (MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], WATER, QIMIQ [SKIM MILK, CREAM, GELATIN], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT, CORNSTARCH], DIJON MUSTARD, ANCHOVIES, LEMON JUICE, WORCESTERSHIRE SAUCE, BLACK PEPPER, SALT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), CROUTONS, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
LETTUCE, CHICKEN, TOMATO, CAESAR DRESSING (MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], WATER, QIMIQ [SKIM MILK, CREAM, GELATIN], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT, CORNSTARCH], DIJON MUSTARD, ANCHOVIES, LEMON JUICE, WORCESTERSHIRE SAUCE, BLACK PEPPER, SALT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), CROUTONS, BLACK PEPPER.
Food Tags
These tags help categorize Caesar Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kosher Dill Sandwich Slices, Kosher Dill
SAPIDUS CORPORATION LLC
Hot Nacho Sliced Jalapeno Peppers, Hot
MERCADO LATINO, INC.
Classic Chef Salad With Ranch Dressing
FRESH & EASY, LLC
Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon
GREEN CUISINE LLC
Fresh Pack Kosher Dill Whole Pickles
FAREWAY STORES, INC.
Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato
MEIJER, INC.
Olives Stuffed With Natural Red Pepper
GRANNY'S ANTIQUE CRAFTS
Mixed Olives
HY-VEE, INC.
Classic Red Skin Potato Salad
DELHAIZE AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.6.
Caesar Salad has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Caesar Salad contains 4.3g carbs, 1.2g sugars, 1.4g fiber, and 7.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.