Blood Sugar Impact of Cafe Indigo, Chocolate Whoopie Pie
Cafe Indigo, Chocolate Whoopie Pie has a BSI score of 95.2, indicating high blood sugar impact. Contains 50.0g carbs, 1.2g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingCafe indigo, chocolate whoopie pie contains 40.0g of carbs, 24.0g of sugar, 3.0g of protein, 13.0g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cafe indigo, chocolate whoopie pie contains 50.0g of carbs, 30.0g of sugar, and 1.2g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNBLEACHED FLOUR, EXPELLER PRESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, CANOLA AND OLIVE OIL, WATER, SALT, NATURAL FLAVOR [DERIVED FROM CORN, NO MSG, NO ALCOHOL, NO GLUTEN, GMO FREE], SOYA LECITHIN - AN EMULSIFIER, LACTIC ACID [NON-DAIRY DERIVED FROM SUGAR BEETS], VANILLA, BAKING SODA (SODIUM BICARBONATE), SALT, COFFEE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cafe Indigo, Chocolate Whoopie Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cafe Indigo, Chocolate Whoopie Pie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 75.6.
Cafe Indigo, Chocolate Whoopie Pie has a Blood Sugar Impact (BSI) score of 75.6. Lower scores indicate less impact on blood glucose levels.
Cafe Indigo, Chocolate Whoopie Pie contains 50.0g carbs, 30.0g sugars, 1.2g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cafe Indigo, Chocolate Whoopie Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cafe Indigo, Chocolate Whoopie Pie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.