Blood Sugar Impact of Cajun Black Eye Peas, Cajun
Cajun Black Eye Peas, Cajun has a BSI score of 92.6, indicating high blood sugar impact. Contains 59.1g carbs, 10.6g fiber, 21.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingCajun black eye peas, cajun contains 39.0g of carbs, 5.0g of sugar, 14.0g of protein, 1.0g of fat, and 7.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 14.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Cajun black eye peas, cajun contains 59.1g of carbs, 7.6g of sugar, and 10.6g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYE PEAS, ONION, BELL PEPPERS, SEASONINGS, SALT, FLAVORINGS, CARAMEL COLOR AND GARLIC.
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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🧂
Seasoning
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SALT
SEA SALT
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Food Tags
These tags help categorize Cajun Black Eye Peas, Cajun based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Black Eye Peas, Cajun is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 61.2.
Cajun Black Eye Peas, Cajun has a Blood Sugar Impact (BSI) score of 61.2. Lower scores indicate less impact on blood glucose levels.
Cajun Black Eye Peas, Cajun contains 59.1g carbs, 7.6g sugars, 10.6g fiber, and 21.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Black Eye Peas, Cajun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Black Eye Peas, Cajun compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.