Blood Sugar Impact of Cajun Mix
flave!, Cajun Mix has a BSI score of 94.9, indicating high blood sugar impact. Contains 53.6g carbs, 3.6g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCajun mix contains 15.0g of carbs, 2.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cajun mix contains 53.6g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOURS AS A NATURAL ENZYMES ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING (SALT, SPICES, CORN FLOUR, DEHYDRATED ONION, POTATO FLOUR, TOMATO POWDER, TORULA YEAST, NATURAL FLAVORING (COCONUT OIL FRACTIONS), GREEN BELL PEPPERS, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA AND EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT, BEET POWDER, TURMERIC, PEANUTS, MALTODEXTRIN, GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, CHILI, COLORING (FD&C YELLOW #5 & YELLOW #6), HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), TACK BLEND (MALTODEXTRIN, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOURS AS A NATURAL ENZYMES ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING (SALT, SPICES, CORN FLOUR, DEHYDRATED ONION, POTATO FLOUR, TOMATO POWDER, TORULA YEAST, NATURAL FLAVORING (COCONUT OIL FRACTIONS), GREEN BELL PEPPERS, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA AND EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT, BEET POWDER, TURMERIC, PEANUTS, MALTODEXTRIN, GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, CHILI, COLORING (FD&C YELLOW #5 & YELLOW #6), HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), TACK BLEND (MALTODEXTRIN, XANTHAN GUM).
Food Tags
These tags help categorize Flave!, Cajun Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flave!, Cajun Mix is a food product in the other snacks category with a Blood Sugar Impact score of 26.2.
Flave!, Cajun Mix has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Flave!, Cajun Mix contains 53.6g carbs, 7.1g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flave!, Cajun Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flave!, Cajun Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.