Blood Sugar Impact of Cajun Roasted Chickpeas, Cajun
Cajun Roasted Chickpeas, Cajun has a BSI score of 66.1, indicating high blood sugar impact. Contains 57.1g carbs, 21.4g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCajun roasted chickpeas, cajun contains 16.0g of carbs, 1.0g of sugar, 5.0g of protein, 5.0g of fat, and 6.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cajun roasted chickpeas, cajun contains 57.1g of carbs, 3.6g of sugar, and 21.4g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, CAJUN SPICE BLEND (SPICES [BLACK, RED AND WHITE PEPPER], GARLIC POWDER, SALT, PAPRIKA, CELERY SEED, ONION POWDER, DEHYDRATED RED BELL PEPPER, WITH SILICON DIOXIDE ADDED TO PREVENT CAKING), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICKPEAS, CAJUN SPICE BLEND (SPICES [BLACK, RED AND WHITE PEPPER], GARLIC POWDER, SALT, PAPRIKA, CELERY SEED, ONION POWDER, DEHYDRATED RED BELL PEPPER, WITH SILICON DIOXIDE ADDED TO PREVENT CAKING), SALT.
Food Tags
These tags help categorize Cajun Roasted Chickpeas, Cajun based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Terry's, Potato Chips, Original Salt & Vinegar, Original Salt & Vinegar
FOOD CITY
Winco Foods, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
WINCO FOODS, INC.
Ancient Grain Tortilla Dippers
ALDI INC.
Salt & Vinegar Flavored Potato Chips, Salt & Vinegar
PINNACLE FOODS GROUP LLC
Mixed Cheese Italian Style Bruschette Chips, Mixed Cheese
FICOSOTA MARKETING NEW YORK LLC
White Cheddar & Parmesan Flavor Organic Broccoli Bites, White Cheddar & Parmesan
RHYTHM SUPERFOODS, LLC
Whataburger, Kettle Cooked Potato Chips, Jalapeno Ranch, Jalapeno Ranch
WB SUPPLY & MERCHANDISING
Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar
SUNSHINE BISCUITS, INC.
Chili Cheese Corn Chips, Chili Cheese
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Roasted Chickpeas, Cajun is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 18.8.
Cajun Roasted Chickpeas, Cajun has a Blood Sugar Impact (BSI) score of 18.8. Lower scores indicate less impact on blood glucose levels.
Cajun Roasted Chickpeas, Cajun contains 57.1g carbs, 3.6g sugars, 21.4g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Roasted Chickpeas, Cajun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Roasted Chickpeas, Cajun compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.