Blood Sugar Impact of Cake Mix, Vanilla
Cake Mix, Vanilla has a BSI score of 169.4, indicating high blood sugar impact. Contains 87.5g carbs, 2.5g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingCake mix, vanilla contains 35.0g of carbs, 17.0g of sugar, 1.0g of protein, 0.5g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Cake mix, vanilla contains 87.5g of carbs, 42.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC BROWN RICE FLOUR, POTATO STARCH, ORGANIC WHITE RICE FLOUR, TAPIOCA STARCH, LEAVENING (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN STARCH, SEA SALT, GROUND VANILLA BEANS. XANTHAN GUM.
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Vitamins & Minerals
Minerals
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ORGANIC SUGAR, ORGANIC BROWN RICE FLOUR, POTATO STARCH, ORGANIC WHITE RICE FLOUR, TAPIOCA STARCH, LEAVENING (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN STARCH, SEA SALT, GROUND VANILLA BEANS. XANTHAN GUM.
Food Tags
These tags help categorize Cake Mix, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake Mix, Vanilla is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 67.5.
Cake Mix, Vanilla has a Blood Sugar Impact (BSI) score of 67.5. Lower scores indicate less impact on blood glucose levels.
Cake Mix, Vanilla contains 87.5g carbs, 42.5g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cake Mix, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cake Mix, Vanilla compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.