Blood Sugar Impact of Campbell's Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 7.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLTg
% Daily Value*
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, WATER, CHICKEN MEAT, BROWN RICE, TOMATO PASTE, CORN, RED PEPPERS, COOKED BLACK BEANS, TORTILLA CHIPS (CORN, SALT), CONTAINS LESS THAN 2% OF: PINTO BEANS, GREEN CHILI PEPPERS, CHEESE PASTE (MONTEREY JACK, CHEDDAR, AND SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SALT, POTASSIUM CHLORIDE, CILANTRO, POTATO STARCH, FLAVORING, YEAST EXTRACT, XANTHAN GUM, SPICES, PAPRIKA, CARRAGEENAN, LIME JUICE CONCENTRATE, LOCUST BEAN GUM, GARLIC**, ONIONS**, STRAWBERRY JUICE CONCENTRATE.**DRIEDCONTAINS: MILK.MAY CONTAIN TRACES OF WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
SALT
|
|
💪
Protein
|
CHEESE
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Campbell's Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Campbell's Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can is a food product in the prepared soups category with a Blood Sugar Impact score of 36.0.
Campbell's Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Campbell's Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can contains 8.8g carbs, 1.3g sugars, 1.2g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Campbell's Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Campbell's Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.