Candy is a food product in the candy category with a Blood Sugar Impact score of 32.0.

How does Candy affect blood sugar?

Candy has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Candy?

Candy contains 61.5g carbs, 54.6g sugars, 0g fiber, and 5.5g protein per 100g.

Is Candy suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Candy in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Candy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Candy compare to other foods?

Use our comparison tool to see how Candy compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Sierra Nevada Brewing Co. Branded

Blood Sugar Impact of Candy

Candy

Candy has a BSI score of 119.5, indicating high blood sugar impact. Contains 61.5g carbs, 0.0g fiber, 5.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 27.3g serving

Candy contains 16.8g of carbs, 14.9g of sugar, 1.5g of protein, 6.8g of fat, and 0g of fiber per 27.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.8g
Sugars	14.9g
Fiber	0g
Protein	1.5g
Fat	6.8g

Estimated Blood Sugar Response

BSI Score:

Candy contains 61.5g of carbs, 54.6g of sugar, and 0.0g of fiber per 27.3 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 27.3 Gg

Calories 136

% Daily Value*

Total Fat 6.8g 9%

Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Sodium 110.0mg 5%

Total Carbohydrates 16.8g 6%

Dietary Fiber 0g 0%

Total Sugars 14.9g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP, COCOA BUTTER, SKIMMED MILK POWDER, COCOA MASS, MILK FAT, PEANUTS LACTOSE, PALM FAT, DESICCATED COCONUT WHEAT FLOUR, WHEY POWDER (FROM MILK), SUNFLOWER OIL, FULL CREAM MILK POWDER SKIMMED CONDENSED MILK, EMULSIFIERS (SOYA LECITHIN, E471), BARLEY MALT EXTRACT, FAT REDUCED COCOA, SALT, HUMECTANT (GLYCEROL), EGG WHITE POWDER, NATURAL VANILLA EXTRACT, RAISING AGENTS (E341, E500, E501), COCONUT OIL HYDROLYSED MILK PROTEIN, (MAY CONTAIN HAZELNUT), MILK CHOCOLATE CONTAINS MILK SOLIDS 14% MINIMUM AND COCOA SOLIDS 25% MINIMUM

How People Feel

Share how this food makes you feel and see what others experience.

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

Ingredient Type	Found In This Product
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Candy based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🔄 Emulsifier

🫧 Fat

🌿 Natural

💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sierra Nevada Brewing Co.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1912107