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Blood Sugar Impact of Canterbury Naturals, Vegetable Classic Artisan Soup Mix, Canterbury Naturals, Vegetable Classic Artisan Soup Mix

Canterbury Naturals, Vegetable Classic Artisan Soup Mix, Canterbury Naturals, Vegetable Classic Artisan Soup Mix
43

Canterbury Naturals, Vegetable Classic Artisan Soup Mix, Canterbury Naturals, Vegetable Classic Artisan Soup Mix has a BSI score of 139.9, indicating high blood sugar impact. Contains 77.4g carbs, 6.5g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 31.0g serving

Canterbury naturals, vegetable classic artisan soup mix, canterbury naturals, vegetable classic artisan soup mix contains 24.0g of carbs, 3.0g of sugar, 3.0g of protein, 0.0g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 24.0g
Sugars 3.0g
Fiber 2.0g
Protein 3.0g
Fat 0.0g

Estimated Blood Sugar Response

BSI Score:
43

Canterbury naturals, vegetable classic artisan soup mix, canterbury naturals, vegetable classic artisan soup mix contains 77.4g of carbs, 9.7g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.1mg 16%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, PASTA (ENRICHED DURUM SEMOLINA FLOUR [NIACIN , RIBOFLAVIN . THIAMINE, IRON, FOLIC ACID] ), SOUP BASE (CORNSTARCH SALT, DRIED CANE SYRUP, WHEY , ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC , SEA SALT ), CARROT , CORN, ONION, BELL PEPPER, PEAS, GREEN BEANS, CELERY, SHALLOTS, LEEKS, CHIVES.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 13% DV
Vitamin A 896% DV

Minerals

Calcium 7% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

RICE, PASTA (ENRICHED DURUM SEMOLINA FLOUR [NIACIN , RIBOFLAVIN . THIAMINE, IRON, FOLIC ACID] ), SOUP BASE (CORNSTARCH SALT, DRIED CANE SYRUP, WHEY , ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC , SEA SALT ), CARROT , CORN, ONION, BELL PEPPER, PEAS, GREEN BEANS, CELERY, SHALLOTS, LEEKS, CHIVES.

Food Tags

These tags help categorize Canterbury Naturals, Vegetable Classic Artisan Soup Mix, Canterbury Naturals, Vegetable Classic Artisan Soup Mix based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850582

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management