Blood Sugar Impact of Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box has a BSI score of 166.7, indicating high blood sugar impact. Contains 86.2g carbs, 2.2g fiber, 4.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingCap'n crunch's crunch berries sweetened corn & oat cereal 22.4 ounce paper box contains 22.4g of carbs, 11.5g of sugar, 1.1g of protein, 1.2g of fat, and 0.6g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.4g |
| Sugars | 11.5g |
| Fiber | 0.6g |
| Protein | 1.1g |
| Fat | 1.2g |
Estimated Blood Sugar Response
Cap'n crunch's crunch berries sweetened corn & oat cereal 22.4 ounce paper box contains 86.2g of carbs, 44.2g of sugar, and 2.2g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 26.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.
Food Tags
These tags help categorize Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 43.0.
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box contains 86.2g carbs, 44.2g sugars, 2.2g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.