Blood Sugar Impact of Caramel Mexican Mini Flan
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 225.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 82.0g |
| Sugars | 82.0g |
| Fiber | 0.0g |
| Protein | 19.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGARS, EGGS, SKIM MILK, VEGETABLE OIL (CANOLA, SOYBEAN, AND SUNFLOWER OIL), CONTAINS LESS THAN OF THE FOLLOWING: ARTIFICIAL FLAVORS, MONOGLYCERIDES AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN, (EMULSIFIERS), CARBOXYMETHYCELLULOSE, GELATIN SODIUM CITRATE, XANTHAN GUM, TARA GUM (STABILIZERS), LECITHIN (SOY), DATEM (EMULSIFIES), FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, FD&C RED NO. 40 (ARTIFICIAL COLORS), POTASSIUM SORBATE, NISIN, NATAMYCIN (PRESERVATIVES)., ,
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ฟ
Natural
|
MILK
|
|
๐งช
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caramel Mexican Mini Flan, Caramel Mexican based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Mexican Mini Flan, Caramel Mexican is a food product in the puddings & custards category with a Blood Sugar Impact score of 100.0.
Caramel Mexican Mini Flan, Caramel Mexican has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Caramel Mexican Mini Flan, Caramel Mexican contains 36.4g carbs, 36.4g sugars, 0.0g fiber, and 8.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Mexican Mini Flan, Caramel Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Mexican Mini Flan, Caramel Mexican compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.