BSI: 11 - Moderate Impact

Blood Sugar Impact of Caramelized Onions & Beer Plant Based Bratwursts

This food has a moderate impact on blood sugar.

Sausages, Hotdogs & Brats Greenleaf Foods, Spc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 92.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 2.0g
Fiber 4.0g
Protein 25.0g
Fat 11.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 92.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.2mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 30.4mg 2%
Iron 2.6mg 14%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, FILTERED WATER, CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), EXPELLER PRESSED SAFFLOWER OIL, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, BEER (MALTED BARLEY, HOPS, YEAST, WATER) YEAST EXTRACT (YEAST, SALT, SUGAR, GARLIC, PEA PROTEIN, BARLEY MALT EXTRACT, ONION POWDER, GRANULATED GARLIC, NATURAL FLAVOR (POTATO MALTODEXTRIN, GUM ARABIC, DRIED BREWER'S YEAST, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL), SPICES CULTURED CANE SUGAR, VINEGAR, SEA SALT, CARAWAY SEEDS, RED PEPPER, BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
29
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
PEA PROTEIN
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
🧪 Preservative
VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
PEA PROTEIN
🧫 Protein Isolate
PEA PROTEIN
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Caramelized Onions & Beer Plant Based Bratwursts, Caramelized Onions & Beer based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2321553

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management