Blood Sugar Impact of Carnitas & Cheese Shredded Pork In Salsa With Mozzarella Cheese Mini Pupusas
This food has a moderate impact on blood sugar.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: WHOLE COOKED CORN, WATER, CANOLA OIL, POTATO [(POTATO FLAKES, DEHYDRATED), VINEGAR, CULTURED DEXTROSE, SALT. TRACE OF LIME. FILLING: CARNITAS [PORK, TOMATO, FIRE ROASTED SALSA (FIRE ROASTED TOMATO, FIRE ROASTED JALAPEO, SALT, WATER), GREEN CHILES (GREEN CHILES, CITRIC ACID), ONION, TOMATILLO, WATER, PORK BASE (PORK MEAT INCLUDING NATURAL PORK JUICES, NATURAL SEA SALT, PORK FAT, NATURAL FLAVORING), SALT, MODIFIED CORN STARCH, GARLIC], MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME), MODIFIED CORN STARCH.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Carnitas & Cheese Shredded Pork In Salsa With Mozzarella Cheese Mini Pupusas, Carnitas & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carnitas & Cheese Shredded Pork In Salsa With Mozzarella Cheese Mini Pupusas, Carnitas & Cheese is a food product in the other deli category with a Blood Sugar Impact score of 25.3.
Carnitas & Cheese Shredded Pork In Salsa With Mozzarella Cheese Mini Pupusas, Carnitas & Cheese has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Carnitas & Cheese Shredded Pork In Salsa With Mozzarella Cheese Mini Pupusas, Carnitas & Cheese contains 17.7g carbs, 1.3g sugars, 1.3g fiber, and 7.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carnitas & Cheese Shredded Pork In Salsa With Mozzarella Cheese Mini Pupusas, Carnitas & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carnitas & Cheese Shredded Pork In Salsa With Mozzarella Cheese Mini Pupusas, Carnitas & Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.