Blood Sugar Impact of Carrot Cake Chewy Granola Bars, Carrot Cake
Carrot Cake Chewy Granola Bars, Carrot Cake has a BSI score of 128.2, indicating high blood sugar impact. Contains 69.0g carbs, 3.4g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingCarrot cake chewy granola bars, carrot cake contains 20.0g of carbs, 10.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Carrot cake chewy granola bars, carrot cake contains 69.0g of carbs, 34.5g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, DEHYDRATED CARROTS, MOLASSES, SOY LECITHIN, CINNAMON, SALT, BAKING SODA, GROUND CLOVES, NUTMEG, GROUND GINGER, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, WHITE CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN, VANILLA, MILK), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT WHEAT FLOUR, DEXTROSE), RAISINS (RAISINS, SUNFLOWER OIL), WATER, PALM KERNEL OIL, SORBITOL, NONFAT DRY MILK, SOYBEAN OIL, PALM AND PALM KERNEL OIL, SOY LECITHIN, SALT, SUGAR, CARRAGEENAN, CORN STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Carrot Cake Chewy Granola Bars, Carrot Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Peanut Butter Granola Bars, Peanut Butter
GENERAL MILLS, INC.
Double Chocolate Chunk Protein Bars, Double Chocolate Chunk
QUEST NUTRITION, LLC
Superfood Slam Meal On The Go Bar, Superfood Slam
PROBAR LLC
Peanut Butter Protein Bar, Peanut Butter
Mint Brownie Batter Cookie Dough Bar, Mint Brownie Batter
JUJU BAKES, LLC
Chocolate Covered Halvah, Chocolate
JOYVA CORP
Chocolate Deluxe Bar, Chocolate Deluxe
REXALL SUNDOWN, INC.
Strawberry Flavor Granola + Yogurt Bar, Strawberry
NESTLE USA INC.
White Chocolate Macadamia Nut Energy Bars, White Chocolate Macadamia Nut
CLIF BAR AND COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrot Cake Chewy Granola Bars, Carrot Cake is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.6.
Carrot Cake Chewy Granola Bars, Carrot Cake has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Carrot Cake Chewy Granola Bars, Carrot Cake contains 69.0g carbs, 34.5g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrot Cake Chewy Granola Bars, Carrot Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrot Cake Chewy Granola Bars, Carrot Cake compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.