Blood Sugar Impact of Cereal + Milk
Cereal + Milk has a BSI score of 119.6, indicating high blood sugar impact. Contains 64.8g carbs, 3.2g fiber, 8.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 12.5g servingCereal + milk contains 8.1g of carbs, 0.4g of sugar, 1.0g of protein, 2.5g of fat, and 0.4g of fiber per 12.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.1g |
| Sugars | 0.4g |
| Fiber | 0.4g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Cereal + milk contains 64.8g of carbs, 3.2g of sugar, and 3.2g of fiber per 12.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 12.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL 57, 2% [WHEAT FLOUR 38%, WHOLEGRAIN WHEAT FLOUR 6%, OATMEAL 4.8%, BUCKWHEAT FLOUR 3.5%, BARLEY FLAKES 2.5%, RYE FLOUR 1, 4%, SPELT FLOUR 1%], SWEETENER: MALTITOL, OIL (PALM OIL, RAPESEED OIL), SKIMMED MILK POWDER 3%, RAISING AGENT: AMMONIUM CARBONATE, SALT, ENRICHING AGENTS (MAGNESIUM, VITAMIN E, VITAMIN B6, FOLIC ACID, NIACIN, IRON, THIAMINE), ACIDITY REGULATOR: CITRIC ACID, FLAVOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CEREAL 57,2% [WHEAT FLOUR 38%, WHOLEGRAIN WHEAT FLOUR 6%, OATMEAL 4.8%, BUCKWHEAT FLOUR 3.5%, BARLEY FLAKES 2.5%, RYE FLOUR 1,4%, SPELT FLOUR 1%], SWEETENER: MALTITOL, OIL (PALM OIL, RAPESEED OIL), SKIMMED MILK POWDER 3%, RAISING AGENT: AMMONIUM CARBONATE, SALT, ENRICHING AGENTS (MAGNESIUM, VITAMIN E, VITAMIN B6, FOLIC ACID, NIACIN, IRON, THIAMINE), ACIDITY REGULATOR: CITRIC ACID, FLAVOUR.
Food Tags
These tags help categorize Cereal + Milk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal + Milk is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 14.7.
Cereal + Milk has a Blood Sugar Impact (BSI) score of 14.7. Lower scores indicate less impact on blood glucose levels.
Cereal + Milk contains 64.8g carbs, 3.2g sugars, 3.2g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cereal + Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cereal + Milk compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.