Blood Sugar Impact of Charbroiled Beef Bites 'N Mashed Potatoes
Charbroiled Beef Bites 'N Mashed Potatoes has a BSI score of 11.3, indicating moderate blood sugar impact. Contains 7.8g carbs, 0.8g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingCharbroiled beef bites 'n mashed potatoes contains 20.0g of carbs, 3.0g of sugar, 22.0g of protein, 26.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Charbroiled beef bites 'n mashed potatoes contains 7.8g of carbs, 1.2g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES TOPPED WITH MARGARINE [MASHED POTATOES (WATER, POTATO FLAKES (POTATOES, VEGETABLE (PALM OIL) EMULSIFIER, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SULFITE, BHA), HEAVY WHIPPING CREAM (HEAVY CREAM, SKIM MILK, LESS THAN 1% EACH OF MONO AND DIGLYCERIDES, POLYSORBATE 80 AND CARRAGEENAN), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES (SOYBEAN), SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), BUTTER BURST (WHEY, BUTTERMILK, BUTTER (CREAM, WATER, SALT), SALT, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE AN ANTI-CAKING AGENT), SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES (SOYBEAN), SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED)], BEEF PATTY BITES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLORING (CONTAINS SULFITES)), SEASONED SALT (SALT, SUGAR, CHILI PEPPER, SPICE, EXTRACTIVES OF SPICES, ONION POWDER, GARLIC POWDER)), PEPPER GRAVY (WATER, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), MALTODEXTRIN, MONO AND DIGLYCERIDES, BLACK PEPPER, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, ARTIFICIAL FLAVOR, COLOR ADDED).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Charbroiled Beef Bites 'N Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Charbroiled Beef Bites 'N Mashed Potatoes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 34.7.
Charbroiled Beef Bites 'N Mashed Potatoes has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Charbroiled Beef Bites 'N Mashed Potatoes contains 7.8g carbs, 1.2g sugars, 0.8g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Charbroiled Beef Bites 'N Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Charbroiled Beef Bites 'N Mashed Potatoes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.