Blood Sugar Impact of Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites
Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites has a BSI score of 153.9, indicating high blood sugar impact. Contains 77.8g carbs, 0.0g fiber, 2.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingCharm city cakes, buff goldman, premium dessert bars, confetti bites, confetti bites contains 28.0g of carbs, 17.0g of sugar, 1.0g of protein, 4.0g of fat, and 0.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Charm city cakes, buff goldman, premium dessert bars, confetti bites, confetti bites contains 77.8g of carbs, 47.2g of sugar, and 0.0g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING BLEND (PALM OIL AND/OR SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN), CONFETTI BITS (SUGAR, CORN STARCH, PALM KERNEL AND PALM OILS), SOY LECITHIN, CONFECTIONERS GLAZE, COLOR [RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE], DEXTRIN, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR), MODIFIED CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, ARTIFICIAL FLAVOR, LECITHIN, XANTHAN GUM, PRESERVATIVE (BHT AND CITRIC ACID). ORANGE MINI-CHIP INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK, SOLIDS, ARTIFICIAL COLOR (YELLOW LAKE #6), SOY LECITHIN, SALT, AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 54.8.
Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.
Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites contains 77.8g carbs, 47.2g sugars, 0.0g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.