Blood Sugar Impact of Cheddar Breakfast Sausage

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Bacon, Sausages & Ribs Smithfield Packaged Meats Corp. Branded
BSI: 6 - Low Impact

Key Nutrients

Per 47.0g serving
Nutrient Amount
per serving
Carbs 3.0g
Sugars 3.0g
Fiber 0.0g
Protein 5.0g
Fat 15.0g

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 47.0 GRMg

Calories 150

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 470.0mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT AND ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, ENZYME MODIFIED CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE, LIPOLYZED CREAM], SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, AUTOLYZED YEAST, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, EXTRACT OF PAPRIKA, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
34
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SYRUP*
🐄 Animal Product
CHEESE CREAM
🎨 Artificial Coloring
COLOR*
Filler
STARCH*
🍚 High GI Carb
DEXTROSE
🌿 Natural
CHEESE CREAM SALT
🧪 Preservative
PRESERVATIVE*
💪 Protein
CHEESE CREAM
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cheddar Breakfast Sausage, Cheddar based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672247

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management