Blood Sugar Impact of Cheddar Broccoli Dry Soup Mix, Cheddar Broccoli
Cheddar Broccoli Dry Soup Mix, Cheddar Broccoli has a BSI score of 133.0, indicating high blood sugar impact. Contains 70.0g carbs, 2.5g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingCheddar broccoli dry soup mix, cheddar broccoli contains 28.0g of carbs, 12.0g of sugar, 3.0g of protein, 2.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Cheddar broccoli dry soup mix, cheddar broccoli contains 70.0g of carbs, 30.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, CORNSTARCH, MALTODEXTRIN (FROM CORN), BROCCOLI*, SALT, COCONUT OIL, CORN SYRUP SOLIDS, ONIONS*, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, CITRIC ACID, GARLIC*, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, SPICES, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEY, CORNSTARCH, MALTODEXTRIN (FROM CORN), BROCCOLI*, SALT, COCONUT OIL, CORN SYRUP SOLIDS, ONIONS*, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, CITRIC ACID, GARLIC*, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, SPICES, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
Food Tags
These tags help categorize Cheddar Broccoli Dry Soup Mix, Cheddar Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli Cheddar Soup, Broccoli Cheddar
BOULDER ORGANIC FOODS, LLC
Spiced Pumpkin Bisque Soup, Spiced Pumpkin Bisque
WAKEFERN FOOD CORPORATION
Back To Nature, Beef & Barley Soup
THE BEARINGTON COLLECTION
Pork Base, Pork
L. J. MINOR CORP.
Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole
SPRING GLEN FRESH FOODS, INC.
Organic Vegetarian Chili
BLOUNT SEAFOOD CORPORATION
Organic Lentil Soup
AHOLD USA, INC.
Chicken Noodle Soup Mix
BLUE CHIP GROUP INC.
Chicken Broth, Chicken
LONOLIFE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Broccoli Dry Soup Mix, Cheddar Broccoli is a food product in the other soups category with a Blood Sugar Impact score of 52.8.
Cheddar Broccoli Dry Soup Mix, Cheddar Broccoli has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Cheddar Broccoli Dry Soup Mix, Cheddar Broccoli contains 70.0g carbs, 30.0g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Broccoli Dry Soup Mix, Cheddar Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Broccoli Dry Soup Mix, Cheddar Broccoli compares to similar foods. You can also explore other foods in the other soups category for alternatives.