Blood Sugar Impact of Cheddar Cheese Flavored Curls, Cheddar Cheese
Cheddar Cheese Flavored Curls, Cheddar Cheese has a BSI score of 95.0, indicating high blood sugar impact. Contains 50.0g carbs, 0.0g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCheddar cheese flavored curls, cheddar cheese contains 14.0g of carbs, 1.0g of sugar, 1.0g of protein, 12.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cheddar cheese flavored curls, cheddar cheese contains 50.0g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL AND/OR COTTONSEED OIL), WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL FLAVOR, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (YELLOW 5 AND YELLOW 6).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cheddar Cheese Flavored Curls, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Taco Seasoned Chicken Chips, Taco Seasoned
LAND O'FROST, INC.
Milk Chocolate Crafted Snacks, Milk Chocolate
EDWARD MARC BRANDS, INC.
Balls Boules Corn Snacks, Cheese
CHEDDA!
Reduced Sodium Beef Jerky Meat Snacks, Original, Smoke
LINK SNACKS, INC.
Zesty Taco Snack Mix, Zesty Taco
GENERAL MILLS, INC.
Honey Glazed Beef Jerky, Honey
TILLAMOOK COUNTRY SMOKER INC
Turkey Sausage Bites, Turkey Sausage
OLD WISCONSIN FOOD PRODUCTS
Gourmet Rice Snacks, Salsa Fresca
SHEARER'S FOODS LLC
Aged White Cheddar Rice And Corn Puffs
AMPLIFY SNACK BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese Flavored Curls, Cheddar Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 26.0.
Cheddar Cheese Flavored Curls, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese Flavored Curls, Cheddar Cheese contains 50.0g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese Flavored Curls, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese Flavored Curls, Cheddar Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.