Blood Sugar Impact of Cheddar Cheese Stuffed Jalapenos In A Crispy Breading, Cheddar Cheese Stuffed Jalapenos
Cheddar Cheese Stuffed Jalapenos In A Crispy Breading, Cheddar Cheese Stuffed Jalapenos has a BSI score of 44.5, indicating high blood sugar impact. Contains 25.0g carbs, 1.3g fiber, 6.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingCheddar cheese stuffed jalapenos in a crispy breading, cheddar cheese stuffed jalapenos contains 19.0g of carbs, 1.0g of sugar, 5.0g of protein, 12.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cheddar cheese stuffed jalapenos in a crispy breading, cheddar cheese stuffed jalapenos contains 25.0g of carbs, 1.3g of sugar, and 1.3g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPER (CONTAINS WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE]), WATER, WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, CHEESE POWDER (WHEY, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SALT, CELLULOSE GUM, YEAST EXTRACT, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, GUAR GUM, SPICE, LACTIC ACID, MONO & DIGLYCERIDES, BUTTERMILK, NONFAT MILK, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, CANOLA OIL, SALT, ENZYME MODIFIED CHEESE (CULTURED PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES), WHEAT STARCH, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, ANNATTO EXTRACT, CARAMEL COLOR, OLEORESIN PAPRIKA (COLOR), YEAST, YELLOW CORN FLOUR, DEXTROSE, DRIED EGG WHITES, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM ALGINATE, SPICE EXTRACT, SPICES, APOCAROTENAL (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
JALAPENO PEPPER (CONTAINS WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE]), WATER, WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, CHEESE POWDER (WHEY, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SALT, CELLULOSE GUM, YEAST EXTRACT, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, GUAR GUM, SPICE, LACTIC ACID, MONO & DIGLYCERIDES, BUTTERMILK, NONFAT MILK, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, CANOLA OIL, SALT, ENZYME MODIFIED CHEESE (CULTURED PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES), WHEAT STARCH, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, ANNATTO EXTRACT, CARAMEL COLOR, OLEORESIN PAPRIKA (COLOR), YEAST, YELLOW CORN FLOUR, DEXTROSE, DRIED EGG WHITES, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM ALGINATE, SPICE EXTRACT, SPICES, APOCAROTENAL (COLOR).
Food Tags
These tags help categorize Cheddar Cheese Stuffed Jalapenos In A Crispy Breading, Cheddar Cheese Stuffed Jalapenos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese Stuffed Jalapenos In A Crispy Breading, Cheddar Cheese Stuffed Jalapenos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.7.
Cheddar Cheese Stuffed Jalapenos In A Crispy Breading, Cheddar Cheese Stuffed Jalapenos has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese Stuffed Jalapenos In A Crispy Breading, Cheddar Cheese Stuffed Jalapenos contains 25.0g carbs, 1.3g sugars, 1.3g fiber, and 6.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese Stuffed Jalapenos In A Crispy Breading, Cheddar Cheese Stuffed Jalapenos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese Stuffed Jalapenos In A Crispy Breading, Cheddar Cheese Stuffed Jalapenos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.