Blood Sugar Impact of Cheddar Squares Baked Snack Crackers, Cheddar
Cheddar Squares Baked Snack Crackers, Cheddar has a BSI score of 110.2, indicating high blood sugar impact. Contains 61.9g carbs, 4.8g fiber, 9.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingCheddar squares baked snack crackers, cheddar contains 13.0g of carbs, 0.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cheddar squares baked snack crackers, cheddar contains 61.9g of carbs, 0.0g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, NON-ANIMAL ENZYMES), ORGANIC YEAST, ORGANIC PAPRIKA, CULTURED ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC ANNATTO (FOR COLOR). ORGANIC ONION POWDER, ORGANIC CELERY SEED POWDER, ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, NON-ANIMAL ENZYMES), ORGANIC YEAST, ORGANIC PAPRIKA, CULTURED ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC ANNATTO (FOR COLOR). ORGANIC ONION POWDER, ORGANIC CELERY SEED POWDER, ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Food Tags
These tags help categorize Cheddar Squares Baked Snack Crackers, Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Baked Snack Crackers, Cheddar
PEPPERIDGE FARM, INC.
Spicy Cheddar Cheese Crackers, Spicy Cheddar
QUEST NUTRITION, LLC
White Cheddar Cheese Crackers, White Cheddar Cheese
WAKEFERN FOOD CORPORATION
Snack Crackers
S. M. FLICKINGER CO., INC.
Extra Toasty Baked Snack Crackers, Extra Toasty
SUNSHINE BISCUITS, INC.
Nip Chee Crackers Cheddar Cheese
SNYDER'S-LANCE, INC.
Bite Sized French Onion Snack Crackers
AD-VISOR
Bold Mix Variety Baked Snack Crackers
PEPPERIDGE FARM, INC.
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
GENTLE FOX FARMS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Squares Baked Snack Crackers, Cheddar is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 22.8.
Cheddar Squares Baked Snack Crackers, Cheddar has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
Cheddar Squares Baked Snack Crackers, Cheddar contains 61.9g carbs, 0.0g sugars, 4.8g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Squares Baked Snack Crackers, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Squares Baked Snack Crackers, Cheddar compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.