Blood Sugar Impact of Cheerios Cinnamon Oat Crunch Cereal
Cheerios Cinnamon Oat Crunch Cereal has a BSI score of 139.2, indicating high blood sugar impact. Contains 78.4g carbs, 7.8g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingCheerios cinnamon oat crunch cereal contains 40.0g of carbs, 14.0g of sugar, 3.0g of protein, 4.5g of fat, and 4.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 14.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cheerios cinnamon oat crunch cereal contains 78.4g of carbs, 27.5g of sugar, and 7.8g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Food Tags
These tags help categorize Cheerios Cinnamon Oat Crunch Cereal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fiber One Supreme Brownie Triple Chocolate
GENERAL MILLS SALES INC.
Kellogg's Corn Flakes Cereal .75 Oz
WK KELLOGG CO
Fruity Cheerios Cereal
GENERAL MILLS SALES INC.
Zee Zees Soft Baked Bar, Cocoa Cherry, 1.8 Oz
NATIONAL FOOD GROUP
Cinnamon Toast Crunch Cereal
GENERAL MILLS SALES INC.
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 Oz
BEAR NAKED FOODS
Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6 Oz
KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 31.2 Oz
KELLOGG COMPANY US
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheerios Cinnamon Oat Crunch Cereal is a food product in the processed cereal products category with a Blood Sugar Impact score of 70.2.
Cheerios Cinnamon Oat Crunch Cereal has a Blood Sugar Impact (BSI) score of 70.2. Lower scores indicate less impact on blood glucose levels.
Cheerios Cinnamon Oat Crunch Cereal contains 78.4g carbs, 27.5g sugars, 7.8g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheerios Cinnamon Oat Crunch Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheerios Cinnamon Oat Crunch Cereal compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.